TMs can be used an infinite amount of times on Pokemon. Previous games made TMs one time use and HMs infinite use.
| TM# | Name | Effect | Location |
| TM01 | Work Up | The user is roused, and its Attack and Sp. Atk stats increase. | Defeat all four trainers at the Trainers’ School. |
| TM02 | Dragon Claw | The user slashes the target with huge, sharp claws. | Inside a cave in Vast Poni Canyon ledged in a tiny hole in the rock. |
| TM03 | Psyshock | The user materializes an odd psychic wave to attack the target. This attack does physical damage. | At the Altar of the Moone/Sunne sitting in a corner. |
| TM04 | Calm Mind | The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats. | Buy it for $10,000 at the Pokemon Center at Seafolk Village. |
| TM05 | Roar | The target is scared off and replaced by another Pokemon in its party. In the wild, the battle ends. | Head over to Kala’e Bay and follow the beach going south. The TM is as the end! |
| TM06 | Toxic | A move that leaves the target badly poisoned. Its poison damage worsens every turn. | Go to Aether Paradise dock station and follow the left path all the way to the end. |
| TM07 | Hail | The user summons a hailstorm lasting five turns. It damages all Pokemon except the Ice type. | Spend $50,000 at the Pokemon Center in Royal Avenue. |
| TM08 | Bulk Up | The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats. | Buy it for $10,000 at the Pokemon Center at Konikoni City. |
| TM09 | Venoshock | The user drenches the target in a special poisonous liquid. Its power is doubled if the target is poisoned. | Buy it for $10,000 at the Pokemon Center at Konikoni City. |
| TM10 | Hidden Power | A unique attack that varies in type and intensity depending on the Pokemon using it. | Speak to the girl inside the Daycare at Paniola Ranch. |
| TM11 | Sunny Day | The user intensifies the sun for five turns, powering up Fire-type moves. | Spend $50,000 at the Pokemon Center in Royal Avenue. |
| TM12 | Taunt | The target is taunted into a rage that allows it to use only attack moves for three turns. | Head over to Route 13 and enter the RV in the back to speak with a Punk Guy. |
| TM13 | Ice Beam | The target is struck with an icy-cold beam of energy. It may also freeze the target solid. | Get to Mount Lanakila and the cave. Follow one of the paths to find the TM at a dead end. |
| TM14 | Blizzard | A howling blizzard is summoned to strike the opposing team. It may also freeze them solid. | Buy it for $30,000 at the Pokemon Center at Seafolk Village. |
| TM15 | Hyper Beam | The target is attacked with a powerful beam. The user must rest on the next turn to regain its energy. | Buy it for $50,000 at the Pokemon Center at Seafolk Village. |
| TM16 | Light Screen | A wondrous wall of light is put up to suppress damage from special attacks for five turns. | Buy it for $10,000 at the Pokemon Center at Heahea City. |
| TM17 | Protect | It enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | Buy it for $10,000 at the Pokemon Center at Heahea City. |
| TM18 | Rain Dance | The user summons a heavy rain that falls for five turns, powering up Water-type moves. | Spend $50,000 at the Pokemon Center in Royal Avenue. |
| TM19 | Roost | The user lands and rests its body. It restores the user’s HP by up to half of its max HP. | Buy it for $10,000 at the Pokemon Center at Ula’ula City. |
| TM20 | Safeguard | The user creates a protective field that prevents status problems for five turns. | Buy it for $10,000 at the Pokemon Center at Heahea City. |
| TM21 | Frustration | A full-power attack that grows more powerful the less the user likes its Trainer. | Go to Malie City and head to the Malasada shop to the left of the Pokemon Center. Talk to the Oranguru inside to get the TM! |
| TM22 | Solar Beam | A two-turn attack. The user gathers light, then blasts a bundled beam on the second turn. | Buy it for $10,000 at the Pokemon Center at Seafolk Village. |
| TM23 | Smack Down | The user throws a stone or projectile to attack an opponent. A flying Pokemon will fall to the ground when hit. | Buy it for $10,000 at the Pokemon Center at Malie City. |
| TM24 | Thunderbolt | A strong electric blast is loosed at the target. It may also leave the target with paralysis. | Enter Poni Plains and head to the back and slightly to the left. Go up the slope, then head down the jumps to find this TM. |
| TM25 | Thunder | A wicked thunderbolt is dropped on the target to inflict damage. It may also leave the target with paralysis. | Buy it for $30,000 at the Pokemon Center at Seafolk Village. |
| TM26 | Earthquake | The user sets off an earthquake that strikes those around it. | Head inside Resolution Cave and use Tauros to smash through some rocks blocking this TM. |
| TM27 | Return | A full-power attack that grows more powerful the more the user likes its Trainer. | Go to Malie City and head to the Malasada shop to the left of the Pokemon Center. Talk to the Oranguru inside to get the TM! |
| TM28 | Leech Life | The user drains the target’s blood. The user’s HP is restored by half the damage taken by the target. | Jump down to the beach of Route 9 and go north until you find the TM. |
| TM29 | Psychic | The target is hit by a strong telekinetic force. It may also reduce the target’s Sp. Def stat. | Wicke will give you this TM the first time you reach the Aether Paradise. |
| TM30 | Shadow Ball | The user hurls a shadowy blob at the target. It may also lower the target’s Sp. Def stat. | Get to Route 14 and hop into the water. Swim over to the ruins of an old lighthouse to find this TM. |
| TM31 | Brick Break | The user attacks with a swift chop. It can also break any barrier such as Light Screen and Reflect. | Walk into Verdant Cavern and walk through the cavern to get to the TM on the left side. |
| TM32 | Double Team | By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | Buy it for $10,000 at the Pokemon Center at Konikoni City. |
| TM33 | Reflect | A wondrous wall of light is put up to suppress damage from physical attacks for five turns. | Buy it for $10,000 at the Pokemon Center at Heahea City. |
| TM34 | Sludge Wave | It swamps the area around the user with a giant sludge wave. It may also poison those hit. | Buy it for $10,000 at the Pokemon Center at Seafolk Village. |
| TM35 | Flamethrower | The target is scorched with an intense blast of fire. It may also leave the target with a burn. | Before you fight the line of trainers at the end of Ancient Poni Path, crawl through the small hole hidden by the roots of a tree. Follow the path to get to the TM. |
| TM36 | Sludge Bomb | Unsanitary sludge is hurled at the target. It may also poison the target. | Get inside the Shady House and get to the second floor. Enter the room on the left side. |
| TM37 | Sandstorm | A five-turn sandstorm is summoned to hurt all combatants except the Rock, Ground, and Steel types. | Spend $50,000 at the Pokemon Center in Royal Avenue. |
| TM38 | Fire Blast | The target is attacked with an intense blast of all-consuming fire. It may also leave the target with a burn. | Buy it for $10,000 at the Pokemon Center at Seafolk Village. |
| TM39 | Rock Tomb | Boulders are hurled at the target. It also lowers the target’s Speed by preventing its movement. | Head over to Route 7 to find this TM near near the Pokefinder spot. |
| TM40 | Aerial Ace | The user confounds the target with speed, then slashes. The attack lands without fail. | Buy it for $10,000 at the Pokemon Center at Malie City. |
| TM41 | Torment | The user torments and enrages the target, making it incapable of using the same move twice in a row. | On Route 5, go to the path set in the rocky mountain area on the right. |
| TM42 | Facade | An attack move that doubles its power if the user is poisoned, burned, or has paralysis. | Buy it for $10,000 at the Pokemon Center at Malie City. |
| TM43 | Flame Charge | The user cloaks itself with flame and attacks. Building up more power, it raises the user’s Speed stat. | Colress will give you this TM the moment you enter Route 8. |
| TM44 | Rest | The user goes to sleep for two turns. It fully restores the user’s HP and heals any status problem. | Speak with the Hypno in the Thrifty Megamart to get this TM. |
| TM45 | Attract | If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | Enter the Hano Grand Resort and speak with the two girls and Machamp. |
| TM46 | Thief | The user attacks and steals the target’s held item simultaneously. It can’t steal if the user holds an item. | Return to Verdant Cave once you have access to Tauros. Go to the room where you fought the Totem Pokemon and break through the rocks. |
| TM47 | Low Sweep | The user attacks the target’s legs swiftly, reducing the target’s Speed stat. | Buy it for $10,000 at the Pokemon Center at Konikoni City. |
| TM48 | Round | The user attacks the target with a song. Others can join in the Round and make the attack do greater damage. | Once in Hau’oli City, enter the mall and speak to the man with the Grimer. Find all the trash to get the TM. |
| TM49 | Echoed Voice | The user attacks the target with an echoing voice. If this move is used every turn, it does greater damage. | Enter the gate to the sectioned off tall grass in Hau’oli City near the marina to find this TM. |
| TM50 | Overheat | The user attacks the target at full power. The attack’s recoil harshly reduces the user’s Sp. Atk stat. | Find this TM in Poni Meadow after you become Champion. |
| TM51 | Steel Wing | The target is hit with wings of steel. It may also raise the user’s Defense stat. | Buy it for $10,000 at the Pokemon Center at Malie City. |
| TM52 | Focus Blast | The user heightens its mental focus and unleashes its power. It may also lower the target’s Sp. Def. | Buy it for $30,000 at the Pokemon Center at Seafolk Village. |
| TM53 | Energy Ball | The user draws power from nature and fires it at the target. It may also lower the target’s Sp. Def. | After you get access to Machamp, return to the Lush Forest and enter the cave where you can push a boulder to reach this TM. |
| TM54 | False Swipe | A restrained attack that prevents the target from fainting. The target is left with at least 1 HP. | Professor Kukui will give you this TM after completing the Melemele Grand Trial in Iki Town. |
| TM55 | Scald | The user shoots boiling hot water at its target. It may also leave the target with a burn. | On Route 5, look for this TM on one of the paths between the pools of water. |
| TM56 | Fling | The user flings its held item at the target to attack. Its power and effects depend on the item. | Talk to the lady being carried by a Machamp in Hau’oli Cemetery. |
| TM57 | Charge Beam | The user attacks with an electric charge. The user may use any remaining electricity to raise its Sp. Atk stat. | On Route 5, look for this TM on one of the paths between the pools of water. |
| TM58 | Sky Drop | The user takes the target into the sky, then drops it during the next turn. The target cannot attack while in the sky. | Speak with the trainer at the start of Route 8 after deafeating all the trainers. Fight them and win! |
| TM59 | Brutal Swing | The user swings its body around violently to inflict damage on everything in its vicinity. | On a raised edge on Route 5. |
| TM60 | Quash | The user suppresses the target and makes its move go last. | In the Poni Plains, defeat all the trainers in the area, then defeat the final trainer to get the TM. |
| TM61 | Will-O-Wisp | The user shoots a sinister, bluish-white flame at the target to inflict a burn. | An alternate tunnel in Diglett‘s Tunnel leads to this TM. |
| TM62 | Acrobatics | The user nimbly strikes the target. If the user is not holding an item, this attack inflicts massive damage. | Get to the end of Ten Carat Hill and walk up the path on the right to find this TM in a grassy area. |
| TM63 | Embargo | It prevents the target from using its held item. Its Trainer is also prevented from using items on it. | Speak with the scientist inside Geothermal Power Plant. |
| TM64 | Explosion | The user explodes to inflict damage on those around it. The user faints upon using this move. | Once you’ve got access to Sharpedo, hop into the sea surrounding Melemele Island to find a cave on the backside of the volcano. Inside is a cave with your TM! |
| TM65 | Shadow Claw | The user slashes with a sharp claw made from shadows. Critical hits land more easily. | Buy it for $10,000 at the Pokemon Center at Konikoni City. |
| TM66 | Payback | If the user moves after the target, this attack’s power will be doubled. | Buy it for $10,000 at the Pokemon Center at Malie City. |
| TM67 | Smart Strike | The user stabs the target with a sharp horn. This attack never misses. | Professor Kukui will give you this TM after you finish the Lush Jungle Trial. |
| TM68 | Giga Impact | The user charges at the target using every bit of its power. The user must rest on the next turn. | Buy it for $30,000 at the Pokemon Center at Seafolk Village. |
| TM69 | Rock Polish | The user polishes its body to reduce drag. It can sharply raise the Speed stat. | Buy it for $10,000 at the Pokemon Center at Malie City. |
| TM70 | Aurora Veil | This move reduces damage from physical and special moves for five turns. This can be used only in a hailstorm. | Buy it for $10,000 at the Pokemon Center at Heahea City. |
| TM71 | Stone Edge | The user stabs the foe with sharpened stones from below. It has a high critical-hit ratio. | Buy it for $10,000 at the Pokemon Center at Seafolk Village. |
| TM72 | Volt Switch | After making its attack, the user rushes back to switch places with a party Pokémon in waiting. | Go off the path to your right on Route 10. |
| TM73 | Thunder Wave | A weak electric charge is launched at the target. It causes paralysis if it hits. | Use Lapras to get yourself to the middle island on Route 7. |
| TM74 | Gyro Ball | The user tackles the target with a high-speed spin. The slower the user, the greater the damage. | On Route 11, walk straight into the leafy area when the path splits in two. |
| TM75 | Swords Dance | A frenetic dance to uplift the fighting spirit. It sharply raises the user’s Attack stat. | Buy it for $10,000 at the Pokemon Center at Malie City. |
| TM76 | Fly | The user soars and then strikes its target on the next turn. | Speak with the girl with the big hat inside the library in Malie City. |
| TM77 | Psych Up | The user hypnotizes itself into copying any stat change made by the target. | Defeat all the trainers on Route 12, then speak and defeat the final trailer to get the TM. |
| TM78 | Bulldoze | The user stomps down on the ground and attacks everything in the area. Hit Pokémon’s Speed stat is reduced. | Buy it for $10,000 at the Pokemon Center at Malie City. |
| TM79 | Frost Breath | The user blows a cold breath on the target. This attack always results in a critical hit. | Enter Poni Breaker Coast and head to the left to find this TM. |
| TM80 | Rock Slide | Large boulders are hurled at the opposing team to inflict damage. It may also make the targets flinch. | Once you’ve got access to Sharpedo, hop into the sea surrounding Melemele Island to find rocks you can smash through. |
| TM81 | X-Scissor | The user slashes at the target by crossing its scythes or claws as if they were a pair of scissors. | To the left of the small Aether station on Route 16. |
| TM82 | Dragon Tail | The user knocks away the target and drags out another Pokémon in its party. In the wild, the battle ends. | Buy it for $10,000 at the Pokemon Center at Konikoni City. |
| TM83 | Infestation | The target is infested and attacked for four to five turns. The target can’t flee during this time. | Once you have Tauros, smash through some rocks on Route 3 to get to this TM. |
| TM84 | Poison Jab | The target is stabbed with a tentacle or arm steeped in poison. It may also poison the target. | Go to the top of the rocky area in Route 17, then drop off the ledges on the left to readh this TM. |
| TM85 | Dream Eater | The user eats the dreams of a sleeping target. It absorbs half the damage caused to heal the user’s HP. | Find this TM in the maze that is the Haina Desert. From the start go up, right, up, right, left, and down. |
| TM86 | Grass Knot | The user snares the target with grass and trips it. The heavier the target, the greater the damage. | In the Lush Jungle, go to the area on the right, then enter the small hole in the tree. |
| TM87 | Swagger | The user enrages and confuses the target. However, it also sharply raises the target’s Attack stat. | Get to Route 2 and speak with Guzma’s mother inside one of the homes to snag this TM. |
| TM88 | Sleep Talk | While it is asleep, the user randomly uses one of the moves it knows. | From Route 6, enter the small path on the left to reach the backside of Paniola Town where a TM rests. |
| TM89 | U-turn | After making its attack, the user rushes back to switch places with a party Pokemon in waiting. | Buy it for $10,000 at the Pokemon Center at Ula’ula City. |
| TM90 | Substitute | The user makes a copy of itself using some of its HP. The copy serves as the user’s decoy. | Buy it for $10,000 at the Pokemon Center at Malie City. |
| TM91 | Flash Cannon | The user gathers all its light energy and releases it at once. It may also lower the target’s Sp. Def stat. | In Seafolk Village, enter the Steelix boat and walk to the small outside area with the fisherman. |
| TM92 | Trick Room | The user creates a bizarre area in which slower Pokemon get to move first for five turns. | Once you become Champion, head inside the Hano Grand Resort Hotel and speak with Kahili. |
| TM93 | Wild Charge | The user shrouds itself in electricity and smashes into its target. It also damages the user a little. | On Route 15, make your way over to the center island to find a flat platform with a TM on top. |
| TM94 | Surf | The user attacks everything around it by swamping its surroundings with a giant wave. | Defeat the two women on the Poni Breaker Coast to earn this TM. |
| TM95 | Snarl | The user yells as if it is ranting about something, making the target’s Sp. Atk stat decrease. | Defeat all the trainers on Route 10, then speak and defeat the final trainer to get this TM. |
| TM96 | Nature Power | An attack that makes use of nature‘s power. Its effects vary depending on the user’s environment. | Defeat all the trainers on Route 5, then speak and defeat the final trainer to get this TM. |
| TM97 | Dark Pulse | The user releases a horrible aura imbued with dark thoughts. It may also make the target flinch. | Jump down the ledge in Poni Breaker Coast to reach this TM. |
| TM98 | Waterfall | The user charges at the target and may make it flinch. | Defeat the two women on the Poni Breaker Coast to earn this TM. |
| TM99 | Dazzling Gleam | The user damages opposing Pokemon by emitting a powerful flash. | To the right of the bridge in Vast Poni Canyon is a small hole you can crawl into. Follow it into a cave that leads to this TM. |
| TM 100 |
Confide | The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target’s Sp. Atk stat. | Find this TM on the outskirts of the Hau’oli Cemetery. |
Source: IGN Video Games